Level 10 Fitness - Locations

HARBOURSIDE drive - north vancouver

Address: 110-890 Harbourside Drive

North Vancouver, BC, V7P 3T7

Map: Click here to Find Us

Phone: 604.985.8910

Email: info@level10fitness.com

Monday - Thursday | 6am - 8pm
Friday | 6am - 7pm
Saturday & Holidays | 7am - 3pm
Sunday | Closed

north shore WINTER CLUB - N vancouver

Address: 1325 Keith Road East

North Vancouver, BC, V7J 1J3

Map: Click here to Find Us

Phone: 604.985.4135 x155

Email: nswc@level10fitness.com

Monday - Saturday | 6am - 9pm

yaletown - downtown vancouver

Address: 1022 Seymour Street

Vancouver, BC, V6B 0G1

Map: Click here to Find Us

Phone: 604.985.8910

Email: info@level10fitness.com

Monday - Friday | 6am - 9pm

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Blog

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May 9, 2011

Sport Specific Training Revisited

As summer roles around, we begin to get a steady influx of new athletes coming in for training. With this, comes the education of what is specific to their sport and position. At the end of the day, all of our athletes are looking to improve performance and with this comes the understanding that it is not about one specific movement, but a series of progressions based off that individuals specific needs and goals.

Tags: Sport specific, sport specificity, sport training, athlete training, level 10 fitness, training athletes