In 2008, Level 10 Fitness won the North Shore News Award for Best Specialty Training Facility. It is our mission to provide a unique experience while enhancing each client's quality of life through consistent, safe and practical guidance. Whether you train on your own, with a partner or in a group, Level 10 Fitness strives to personalize your workout to help you achieve individual goals in a fun filled hour.
SPORTS STRENGTH & CONDITIONING
Level 10 Fitness has established itself as Western Canada's Elite Professional Training Center . Working with athletes from many of Canada's National teams, professionals in the NFL, CFL, HL, MLB, NBA, as well as many high school, club, community and University teams. Level 10 Fitness has had the distinct privilege to have trained 8 Olympic medalists and over 100 World Cup Podium winners in Wrestling, Indoor Cycling and Snowboarding.
Active rehab has many faces. It's the athlete with the sprained ankle who can now walk without a limp, but needs to be able to run, jump, and rapidly change direction. It's the mother with the shoulder injury who now has the range to reach the top cupboards, but wants the strength to play with and pick up her kids. It's the weekend warrior with a back injury who can't wait to be back on the mountain, bike, or water. Our talented team will get you doing what you love again!
At Level 10 we offer full spectrum physiotherapy with a holistic approach to injury treatment and prevention that ensures optimum results. Our physiotherapy sessions are one on one which enables us to thoroughly communicate to you the findings of an individualized in-depth assessment. We will guide you through a carefully planned treatment progression, and enable you with knowledge about your responsibility in the rehabilitation process.
A Certified Athletic Therapist assesses injuries and conditions, uses contemporary rehabilitative techniques, therapeutic modalities, soft tissue mobilization, physical reconditioning, and supportive strapping procedures to promote an environment conducive to optimal healing. The Athletic Therapist, in cooperation with all members of the therapy team and strength coaches work together to maximize the performance and welfare of the individual.
Massage therapy benefits people of all ages. While it benefits the injured, the ill, and the stressed, the value of massage therapy in preventing illness & conditions before they develop cannot be overlooked. Massage therapy can be used in the treatment of both acute and chronic injuries. Here at Level 10 Fitness we have a full team of professionals working together. We have Registered Physiotherapists along with active rehabilitation specialists.
At Level 10 Fitness we have classess and bootcamps for all fitness levels. We have womans' only bootcamps, early morning & evening bootcamps. Spin classes are also available. Please come down and try one of our fun, energetic classes and experience how fun and motivating exercising in a group can be!
