Numerous volleyball players from all skill levels have sought out Level 10 to help improve their on-court performance through strength & conditioning.  Level 10 has worked extensively with UBC men's and women's volleyball teams, North Shore high schools, and BCO club volleyball.

We believe that elite performance in sport is dependent on many factors coming together; power, speed, strength, agility, flexibility/mobility, aerobic, and anaerobic endurance.  Level 10 uses multi joint strength and power exercises with our volleyball athletes.  Our athletes see vast improvements in their power and strength, leading to an improved vertical jump, spike and lateral quickness on the volleyball court.  Level 10 focuses on pre-habilitation exercises for common trouble spots in volleyball such as the shoulder, knee, and ankle to help keep our athletes on the court, healthy and at the top of their game.

Past and Present Level 10 Volleyball Clients

PROFESSIONAL

Martin Reader

Pro Beach AVP

Jenny Rauh

Holland/France

Izzy Czerveniak

Austria, Greece, Indoor&Outdoor

Barb Bellini

Puerto Rico

NATIONAL TEAM

Jenny Rauh (Capt), Kaley Boyd, Tara Smart, Amy Shroeder, Christine Bonish, Shelley Chalmers, Emily Cordonier

UNIVERSITY

UBC Women's Volleyball

UBC Men's Volleyball
U of Regina Women's Volleyball 2000-2002
Capilano College Women's Volleyball

University of Utah 1999-2002

Pam Skeans

Calgary

Claire Poliquin

Maine

Erin Gjerness

Winthrop

Kendra Samson

SFU

Jessica Martin

Missouri-Kansas City

Kelly Ramsey

Tennessee-Chatanooga

Felicity Rebalkin

Western Carolina

Jessica Cyr

Queens University

Rebecca Oxland

Western University

HIGH SCHOOL

West Van Secondary
Argyle Secondary
Handsworth Secondary
Saint Thomas Aquanis Secondary
Sentinel Secondary
St. Georges